YouTube Workout Playlists

YouTube Workout Playlists

Here are my YouTube Workout Playlists.  You will find many varied types.  For example, yoga, as well as power yoga, pilates, barre and for the more energetic days: kickboxing, HIIT, Tabata, cardio, cardio dance, weights and intense workouts. I also have extra...
Processed Foods make you gain weight

Processed Foods make you gain weight

Latest research released three weeks ago on May 16, 2019, indicates that processed foods make you gain weight.  In a controlled study of 20 participants, 10 women and 10 men. One group was given a processed food diet and the other group, a non-processed diet for 14...
Low-fat vs Full-fat products

Low-fat vs Full-fat products

There are so many questions around low-fat vs full-fat products. I attempt to answer many of them in this article. Such as: Which is better? Which is healthier? Which is more likely to help you lose weight? Do low-fat products make you gain weight? At first glance,...
Artificial Sweeteners and Weight Gain

Artificial Sweeteners and Weight Gain

  Artificial sweeteners and weight gain?  I know it sounds counter-intuitive but there are studies to show that rather than decreasing weight, artificial sweeteners may actually result in weight gain. Research linking Artificial Sweeteners and Weight Gain There...