Turmeric Paste

Turmeric Paste

This turmeric paste is great for arthritis as Golden Turmeric milk drink or mixed with water, lemon juice and apple cider vinegar as a morning tonic
Yield: 2 cups
Prep Time5 mins
Cook Time10 mins
Resting time30 mins
Total Time15 mins
Course: Drinks, Snack
Cuisine: Indian
Servings: 20
Calories: 58kcal


  • 1/4 tsp black pepper
  • 2 tsp organic ginger powder
  • 1 tsp organic cinnamon
  • 1 tsp cardamom
  • 1/4 tsp salt
  • ½ cup organic turmeric powder
  • cups filtered water plus ½ cup more
  • ½ cup organic coconut oil
  • 1/4 cup raw organic honey optional


  • Combine pepper, ginger, cinnamon, cardamom, and salt in a small bowl. Set aside.
  • Combine turmeric and 1 and ½ cups of water in a small pot, stirring constantly with a wooden spoon. Bring mixture to a very gentle simmer and add another ½ cup of water. Continue to stir with wooden spoon.
  • Add mixed spices and continue to cook and stir on low for 3 minutes, until you have a thick and smooth paste.
  • Turn off heat and add fat of choice. Continue to stir until completely smooth.
  • Add optional sweetener while the mixture cools. 
  • Transfer to clean glass jar. The mixture will thicken as it cools. Place lid on jar after the mixture has completely cooled (about 30-60 minutes). Stire to prevent separation and store in the fridge for 2-3 weeks.


Honey is optional. 
This paste is a great tonic for arthritis.  Simply add warm water to one heaped teaspoon paste.
I use it as a morning tonic. I combine 1 teaspoon paste to warm water,  lemon juice, fresh ginger and apple cider vinegar and have first thing each morning  
The paste should last in the refrigerator for 2-3 weeks. Simply use a fresh spoon each time. Alternatively, you can freeze a portion for later use.
This paste can be used for Golden Turmeric Milk. Use one teaspoon to warm milk add honey to taste.
Nutritional Information does not include sweetener.
Turmeric Paste nutritional info