Name: Bone Broth
Prep time: 3 min
Cook time: 4320 min
Ingredients: 3 kg mixed bones including marrow; 2 tablespoons organic apple cider vinegar; 3 cloves garlic; 1 onion (chopped); mixed vegetables such as celery, carrot etc.; pinch Celtic or Himalayan salt

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Bone Broth

Bone Broth is rich in vitamins and minerals such as calcium, magnesium. I recommend really mixing up the types of bones you use in the broth to maximise the nutrients. Broth may assist with arthritis, healing of the gut and general gut health.

Prep Time3 mins

Cook Time3 d

Course: Snack

Cuisine: gut health

Equipment

Slow Cooker

Ingredients

3 kg mixed bones including marrow
2 tablespoons organic apple cider vinegar
3 cloves garlic
1 onion chopped
mixed vegetables such as celery, carrot etc.
pinch Celtic or Himalayan salt

Instructions

Place bones in a slow cooker
Fill with filtered water and add apple cider vinegar and salt
Cook on low for 2-3 days
A few (3-5) hours before you finish, add the garlic, onion and vegetables for added flavour (optional)

Notes

Note: if cooking chicken bones you don’t need to cook for so long. 1-2 days will suffice.