Corporate Talks
I’ve been told that my passion and motivation is infectious! Maybe because I love presenting and inspiring teams to become healthy.
I can either come into your office or attend your off-site meeting to deliver corporate talks. The talk covers the unique Healthy Results 2Day step-by-step process to attain holistic health. It has been specifically designed to for busy professionals. We also discuss how to make or break a habit easily and successfully. Following the presentation, your team should have all the tools they need to commence their holistic health journey. They can follow the process autonomously via the use of this website, or with my personal help.
I tailor the content to your requirements. The duration of the talk is up to you and can vary, depending on your focus. I can also do follow-up deep dives into some or each of the SENST (Stress, Exercise, Nutrition, Sleep, Toxins) areas. The deep dive can cover how these areas affect performance in detail including, of course, interesting case studies with empirical evidence.
At the end of each corporate talk, your team will have all the information they need to commence and navigate their own holistic health journey. If they choose to have me assist, I will be available. Alternatively, all the tips and information they need will be made available to them. The talk will explain how to navigate this information.
Foundations of Holistic Health
Holistic Health Wheel- Learn about the SENST wheel
- Learn the Healthy 2Day process
- Identify an area to focus on
- Understand where to obtain more information
- Guidance for next steps
- Tailored to your organisation’s situation
SENST Area Deep Dive
One of the 5 SENST Areas- Overview of the impact this area has on our performance
- Tips with empirical evidence and examples
- Understand where to obtain more information
- Guidance for next steps
- Tailored to your organisation’s situation
General tips
e.g. working from home tips- Brief overview of the SENST wheel and Healthy 2Day process
- Tips with empirical evidence and examples
- Understand where to obtain more information
- Guidance for next steps
- Tailored to your organisation’s situation
Improve Performance
At Work and Life in General- Brief overview of the SENST wheel and Healthy 2Day process
- Tips to improve performance both at work and in life in general
- Understand where to obtain more information
- Guidance for next steps
- Tailored to your organisation’s situation
Frequently Asked Questions
How Do I Get Started?
You can simply choose the option that sounds right for you and book a time. Alternatively, or you can contact me here and we can either meet face to face or via the phone or Zoom to discuss your organisation’s situation and tailor the right talk for you.
Either way, you will receive a tailored talk that will suit your organisation’s requirements and your teams needs.
Can I mix and match?
Yes, of course! A lot of people like to start with the Holistic Health Foundation talk, then move on to a deep dive in each section and then ad-hoc talks as needed. For example, COVID-19 brought up specific requirements at the time such as:
- how to boost your immune system
- how to productively work from home
- exercises when gyms are closed
As you can see, the talks can be tailored to specific situations.
What can my team expect to get from the talk?
Each talk provides a process to follow so participants can commence their holistic health journey. They can do so either on their own with the information provided in the talk, or with my help. The choice is theirs.
Why Is Holistic Health So Necessary?
Holistic health enables you to be the best version of yourself so you increase your performance at work, in the gym and in life in general. There is much empirical evidence to back this up and you can find information in the articles section.
What if I can't choose a talk topic?
You don’t have to choose now. Simply contact me here and we will choose the best way forward together.
Corporate Talks Testimonials
Your presentation was very well received, and I only received positive feedback.
Your presentation fit perfectly into the theme of the day and on behalf of the entire company we would like to thank you for such an engaging, informative presentation
Christine’s presentation on holistic health was insightful and provided practical guidance on how you can take little steps to improve your health which over time makes a huge impact.
Christine has a warm, genuine and engaging presentation style. Our team loved the presentation and it generated a lot of discussions.
I recently attended a workshop hosted by the team at Space & Co. That’s where I met Christine. She presented the workshop. It was concise and informative given I am usually quite time-poor during working hours so it was very helpful.
Whilst there was plenty of information during the presentation, I was not overwhelmed by it, in fact, I was able to take away a number of key areas specific to me.
I learnt many tips including information I thought I already knew I got it on another level. I felt especially great when I left the workshop because I learnt why I wasn’t feeling the best of myself. I was very motivated so I jumped on the opportunity and scheduled one on one session with Christine.