Green Pea Fritter

Green Pea Fritter

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: Healthy
Servings: 4 Fritters
Calories: 497kcal


  • 200 g organic peas
  • 1/2 red onion.
  • 1/4 cup green banana flour
  • 1/4 cup cornflour
  • 2 eggs
  • 1 teaspoon ghee or lard


  • 1 handful mint and coriander
  • 50 g Bulgarian feta
  • 1/2 avocado
  • 2 poached eggs


  • Blanch peas for 10 seconds in boiling water, strain and cool.
  • In a food processor add blanched peas, diced red onion, flour and 2 eggs. Pulse the food processor until half the peas are blended. Season as necessary.
  • In a hot pan add coconut oil and fry about 1 cup of pea mix until golden brown. Flip over and repeat on the other side.
  • Place cooked pea pancake on a plate and garnish with fresh herbs, feta, avocado and a poached egg.
  • Serve with tomato relish or chilli sauce


Nutritional information is based on 2 people eating 2 fritters each. To reduce calories, serve 1 fritter per person. Fritters can be frozen
Green Pea Fritter Nutritional Information