Buckwheat Porridge

Buckwheat Porridge

Cook Time12 mins
Soaking Time8 hrs
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Buckwheat
Servings: 6
Calories: 254kcal


  • 2 cups of organic buckwheat groats soaked overnight
  • 2 tablespoons whey or kefir or apple cider vinegar
  • 3 cups filtered water
  • 1 cups coconut milk
  • 1 tablespoon cinnamon
  • 1 tablespoon cardamom
  • 1/2 cup organic chia seeds pre-soaked for 10-20 minutes
  • 1/2 cup shredded coconut
  • 1/2 cup organic sultanas or currants
  • 1 teaspoon honey


  • Soak buckwheat groats overnight (8 hours) in kefir, whey or apple cider vinegar. Add enough filtered water to cover the groats by 2cm
  • Rinse well and drain
  • In saucepan cook buckwheat, coconut milk and water with spices and salt stir for one minute. use a whisk to blend well.
  • Add sultanas, coconut and chia seeds cook for 10 minutes or the consistency is to your liking. Add honey to taste.


Buckwheat Porridge Nutritional Information