Working from home tips

Working from home tips

Working from home can be difficult. You might find that you are working harder than usual, with few breaks and times of intense work periods. Alternatively, you might find it difficult to motivate yourself given the natural distractions of your home environment, which...

Meal Prep Tips

Meal Prep Tips

This article on meal prep tips helps you to prepare your meals so you can not only save valuable time, but you can also become healthier

Exercise to improve work performance

Exercise to improve work performance

Working from home is difficult.  You might find that you are working harder than usual, with few breaks and times of intense work periods. Alternatively, you might find it difficult to motivate yourself given the natural distractions of your home environment, which...

YouTube Workout Playlists

YouTube Workout Playlists

Here are my YouTube Workout Playlists.  You will find many varied types.  For example, yoga, as well as power yoga, pilates, barre and for the more energetic days: kickboxing, HIIT, Tabata, cardio, cardio dance, weights and intense workouts. I also have extra...

How to add WFH filters for Zoom meetings

How to add WFH filters for Zoom meetings

SARS-CoV-2 (COVID-19) has meant many people are working from home (WFH) and conducting video meetings.  It means that we are saving time by not having to travel to work, put makeup and work attire on.  However, computer cameras are not very flattering, especially if...

Antiviral Foods

Antiviral Foods

COVID-19 (SARS-CoV-2) has changed our world. In these unprecedented times is hard to know what to do and how to act.  However, there is one thing that everyone agrees with, now is the time to look after our bodies.  Setting ourselves on the path to holistic health has...

Antioxidants and Oxidative Stress

Antioxidants and Oxidative Stress

Causes of Oxidative Stress Are you stressed? Could you be exercising more? Do you eat a lot of fried foods (either shallow or deep-fried)? Do you have a high caloric diet? Are you sleep-deprived? Are you exposed to pollutants and toxins? Do you work outdoors or have...

Tips to Meditate

Tips to Meditate

Tips to meditate is the final part of a three-part series on meditation.  Parts one and two focused on the performance benefits of meditation. As you know, I am all about focusing on holistic health to improve performance both at work and life in general. That is why...

How Meditation Affects the Brain

How Meditation Affects the Brain

Meditation has numerous benefits, as discussed in my previous article: "Can Meditation Improve Performance?". In that article, I analysed empirical evidence specifically relating to performance improvements.  As you probably know, I am all about improving performance...

SENST categories