Working from home tips
Working from home can be difficult. You might find that you are working harder than usual, with few breaks and times of intense work periods. Alternatively, you might find it difficult to motivate yourself given the natural distractions of your home environment, which...
Nutrition to increase performance when working from home
Nutrition to increase performance? Food can have both a positive and negative effect on your body, depending on what you eat. You have probably heard the adage "food is medicine". It literally can be! It makes sense to focus on nutrition to increase performance not...
Meal Prep Tips
This article on meal prep tips helps you to prepare your meals so you can not only save valuable time, but you can also become healthier
Exercise to improve work performance
Working from home is difficult. You might find that you are working harder than usual, with few breaks and times of intense work periods. Alternatively, you might find it difficult to motivate yourself given the natural distractions of your home environment, which...
YouTube Workout Playlists
Here are my YouTube Workout Playlists. You will find many varied types. For example, yoga, as well as power yoga, pilates, barre and for the more energetic days: kickboxing, HIIT, Tabata, cardio, cardio dance, weights and intense workouts. I also have extra...
How to add WFH filters for Zoom meetings
SARS-CoV-2 (COVID-19) has meant many people are working from home (WFH) and conducting video meetings. It means that we are saving time by not having to travel to work, put makeup and work attire on. However, computer cameras are not very flattering, especially if...
Antiviral Foods
COVID-19 (SARS-CoV-2) has changed our world. In these unprecedented times is hard to know what to do and how to act. However, there is one thing that everyone agrees with, now is the time to look after our bodies. Setting ourselves on the path to holistic health has...
Antioxidants and Oxidative Stress
Causes of Oxidative Stress Are you stressed? Could you be exercising more? Do you eat a lot of fried foods (either shallow or deep-fried)? Do you have a high caloric diet? Are you sleep-deprived? Are you exposed to pollutants and toxins? Do you work outdoors or have...
Tips to Meditate
Tips to meditate is the final part of a three-part series on meditation. Parts one and two focused on the performance benefits of meditation. As you know, I am all about focusing on holistic health to improve performance both at work and life in general. That is why...
How Meditation Affects the Brain
Meditation has numerous benefits, as discussed in my previous article: "Can Meditation Improve Performance?". In that article, I analysed empirical evidence specifically relating to performance improvements. As you probably know, I am all about improving performance...