Healthy 2Day can help you look and feel great with holistic health
  • Would you like to improve your overall health, immune system and energy levels?

  • Would you like to improve your performance at work, the gym, home or life in general?

  • Are you so busy that you have little or no time for yourself?

  • Do you feel that you could be healthier but don’t have the time or inclination to find out what you can do?

  • Perhaps you have an inkling that you could perform better if you were healthier.

  • Perhaps you feel stressed and deep down you know that this is holding you back from your full potential.

I  answered yes to all those questions, but I did nothing about it until it was too late.  I was a typical corporate executive, working 14-hour days striving to meet my targets and KPI’s. I was myopically focused on work. However, deep down, I knew that I was not performing at my best because I wasn’t looking after myself.  I worked hard and I was optimistic about my future. Until….. my body sent me a signal.  A pretty loud signal! I got sick. Seriously sick.

Since that horrible birthday present in 2011, I’ve been focusing on becoming healthier. It wasn’t easy.  I made a lot of mistakes along the way but I can now say, I’m healthier than I’ve ever been. I’m now passionately committed to helping others become the best versions of themselves with holistic health.

Improve your performance at work with holistic health

I  answered yes to all those questions, but I did nothing about it until it was too late.  I was a typical corporate executive, working 14-hour days striving to meet my targets and KPI’s. I was myopically focused on work. However, deep down, I knew that I was not performing at my best because I wasn’t looking after myself.  I worked hard and I was optimistic about my future. Until….. my body sent me a signal.  A pretty loud signal! I got sick. Seriously sick.

Since that horrible birthday present in 2011, I’ve been focusing on becoming healthier. It wasn’t easy.  I made a lot of mistakes along the way but I can now say, I’m healthier than I’ve ever been. I’m now passionately committed to helping others become the best versions of themselves with holistic health.

Using my experience in the corporate world, my holistic health training and evidence-based research, I developed a step-by-step methodology to attain holistic health. This process is specifically developed for busy people.

So what is holistic health and why is attaining it important? Well to me, holistic health is not only a healthy body (think disease-free) but also a healthy mind (think less stress) and healthy spirit (think emotional wellbeing). The result is increased performance and contentment at work, home, gym and life in general!

I define holistic health with the SENST wheel – Stress, Exercise, Nutrition, Sleep and Toxins

As a nutrition and holistic wellness professional, my job is to help you integrate healthy habits, easily and enjoyably into your life, to achieve optimum health. Whether you choose to add a healthy habit into your life or remove an unhealthy habit, it’s hard. Many people use the new year to do so.  Studies show that by January 19th, most have dropped it.  Which means adopting or dropping a habit is not only hard, not people are successful!  The good news, is that I have lots of tips and tricks to make is easier and more fun. Not only that, but I have noticed that if you have chosen your habit well, you will probably notice “kick on” benefits in other areas of your life. For example, you may choose to meditate to reduce stress and become more productive and mindful at work.  During the process, you may find that you are sleeping better and able to work-out harder as “kick-on” effects.

This process might sound simple but for most people, finding the right solution that will work long-term can be a struggle. That’s where I come in!  I have a process to help you choose the habit, tips to form or drop the habit and information to keep you motivated and determined along the way.

As a nutrition and holistic wellness professional, my job is to help you integrate healthy habits, easily and enjoyably into your life, to achieve optimum health. Whether you choose to add a healthy habit into your life or remove an unhealthy habit, it’s hard. Many people use the new year to do so.  Studies show that by January 19th, most have dropped it.  Which means adopting or dropping a habit is hard and the success rate is low.  The good news is that I have lots of tips and tricks to make it easier and more fun. Not only that, but I have noticed that if you have chosen your habit well, you will probably notice “kick on” benefits in other areas of your life. For example, you may choose to meditate to reduce stress and become more productive and mindful at work.  During the process, you may find that you are sleeping better and able to work-out harder as “kick-on” effects.

This process might sound simple but for most people, finding the right solution that will work long-term can be a struggle. That’s where I come in!  I have a process to help you choose the habit, tips to form or drop the habit and information to keep you motivated and determined along the way.

Build a resilient body mind and spirit with holistic health
Holistic health to improve your performance

So where do you start? There are many ways to adopt the Healthy 2 Day process. This website is one way.  You can learn most of the information from here. Alternatively, I can work with you individually, either face-to-face or telecoaching.  I often present to a group, via video conference, or at the workplace or off-site team meeting. Refer to my services here for more information.  My website is filled with tips and techniques. That might be enough for you. Whatever option you choose, my goal is that Healthy 2Day makes a positive, healthy impact on your life!

Healthy 2Day Process

These days, most people are time-poor and typically fitness and health suffer accordingly. So how do we look after our health in any given day?

I believe it is an iterative three-step process.

  1. Choose an area to focus on. You can choose one yourself, or to help you identify an area, I’ve created the SENST Body Signals Tests. You will find the tests here.
  2. Choose a healthy tip to incorporate into your life
  3. Implement that healthy tip as a habit

You might think this iterative three-step process is easy.  It certainly looks like it’s easy! However, the devil is in the detail.

Implementing habits in a staged way ensures that each improvement is fully integrated into your life before implementing the next. This way, your healthy habits are more likely to stick, long-term. You might also find that there are fewer habits to choose from once you have done a good job of incorporating your first habit. This is due to the “kick-on” effects of good healthy habit integration that I describe above.

This is why it is important to select one area and focus on it.  This website provides information and tips to assist you to form this habit. Alternatively, I can work with you individually to form a habit.

1.

Choose your SENST area

2.

Choose a tip from the SENST area

Healthy 2Day process step 2 choose a habit

3.

Form or break the habit

Healthy 2Day process step 3 choose a habit

Book Your Free Introductory Session

You’ve got nothing to lose. Your introductory coaching session is free, so go ahead, contact me now to chat about how you can achieve your holistic health goals.

 

Christine’s presentation on holistic health was insightful and provided practical guidance on how you can take little steps to improve your health which over time makes a huge impact. Christine has a warm, genuine and engaging presentation style. Our team loved the presentation and it generated a lot of discussion.

Andrew Payne

Head of Risk & Operations - Product, Colonial First State