Toxicity Tips

Toxicity Tips
  • Avoid alcohol, tobacco and drugs (prescription and recreational)


  • Avoid preservatives, additives, colourings, flavourings in food


  • Switch out amalgams in teeth


  • Avoid plastic in your food or water


  • Avoid deep sea fish or eat with  chelates (coriander, parsley, garlic)


  • Filter water. Avoid drinking cold water


  • Avoid chemicals in dry cleaning, scotch guarding, non-stick cookware etc


  • Drink 500mls to 1 litre of water upon rising, preferably warm not cold water


  • Drink warm water with lemon first thing in the morning.  See my recipe for morning detox drink here. If you are concerned about tooth wear, rinse with bi-carb soda diluted in water immediately after drinking.


  • Download “Think Dirty” app and find out if your personal care products contain toxins.  Download for Apple here.  Download for Google Play here


  • Take saunas to sweat out toxins



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