Healthy Bircher Muesli

Healthy Bircher Muesli

You can make this healthy bircher muesli ahead of time and store in the fridge for up to three days. It is a great quick breakfast that you can take with you if you need to. If I know I am going to have a busy morning, I will make this healthy bircher muesli ahead of time. I typically don't recommend eating on the go since it's not great for the digestion so try to take time out to sit and enjoy your meal. A few diaphragmatic breaths will assist with your digestion when you're busy.
Don't forget that oats contain a large amount of phytic acid. Phytic acid prevents the absorption of essential minerals such as iron, zinc and calcium. So soaking oats overnight (even up to 24 hours) can help reduce the phytic acid content. I highly recommend this stage.
Prep Time10 mins
Overnight soaking of oats8 hrs
Total Time8 hrs 10 mins
Course: Breakfast
Cuisine: Healthy
Servings: 4
Calories: 300kcal

Ingredients

  • 2 cups oats
  • 1 teaspoon cinnamon
  • 1 teaspoon cardamom
  • 1 teaspoon organic honey or organic Blackstrap molasses (great iron content for vegans)
  • 1 cup frozen organic berries
  • 2 chopped fresh organic apples
  • 2 cups nut milk milk kefir or raw milk
  • 2 tablespoons apple cider vinegar

Instructions

  • Cover oats in warm filtered water. Add 2 tablespoons apple cider vinegar. Soak oats overnight. see post on soaking grains here
  • In the morning strain and rinse.
  • Blend apples, frozen berries, spices,  honey with kefir, milk or nut milk in a blender. 
  • Stir blended mixture through oats.

Notes

Based on using milk
healthy bircher Muslei nutritional facts