Morning Detox Drink
Drink this upon rising for a fabulous detox and liver cleanse to start the day. I recommend drinking on an empty stomach and to not eat anything for at least half an hour. That way, you will gain the most benefit from the liver cleanse. I also add it to bone broth later in the day for a great arthritis tonic! You can find the turmeric paste recipe here
Servings: 1
Ingredients
- 1 cup filtered boiled water
- 1 teaspoon turmeric paste see recipe
- 1 teaspoon ginger grated or sliced or powder
- 1 tablespoon organic apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon non-aluminium bi-carb soda
Instructions
- Mix all ingredients except lemon juice in cup. Stir to mix completely
- Add room temperature filtered water to cool to around 20oC. Add lemon juice (you lose vitamin C if too hot)
- Drink and enjoy!
- Mix 1 teaspoon bi-carb soda with a little water. Swish around mouth to avoid enamel wear
Notes
Note: If you haven't made turmeric paste. Simply substitute:
- 1 teaspoon turmeric powder,
- pinch cayenne or cracked black pepper and
- a touch (⅛ teaspoon) coconut oil