Hummus
Servings: 10
Calories: 156kcal
Equipment
- food processor
Ingredients
- 1 cup organic chickpeas soaked overnight with 1 teaspoon acid or 2 x 400g cans organic chickpeas
- 4 tablespoons organic tahini
- 2 garlic cloves crushed
- 1 teaspoon sea salt
- 1/4 cup organic extra virgin olive oil
- Juice of 2 lemons
- Paprika for garnish
- Coriander for garnish
Instructions
- If using fresh chickpeas soak by following the article on soaking grains and legumes
- Rinse the chickpeas well in cold water and drain.
- Place pre-soaked chickpeas into a saucepan, cover with water and bring to the boil
- Turn down to low boil and cook for 1 hour
- Strain and let chickpeas cool to room temperature
- Blend chickpeas with tahini, garlic, salt, lemon juice in a food processor and slowly pour in the oil while it runs.
Notes
