Below are some examples of rainbow bowls which are quick, convenient and healthy on-the-go bowls to keep your nutrition up and your weight down. I suggest adding wild-caught salmon or a boiled egg for added protein.

You might notice that many ingredients are repeated.  This is because when I buy my fresh organic vegetables from the market, I typically buy a lot, then roast, stir-fry or steam and keep them in the fridge to assemble into bowls as needed.  Check out my convenient healthy tips here. This cuts down a lot of the preparation time.  I do most of the roasting, stir-frying and steaming on the weekend so they are all ready during the week.

Serve with Asian style Dressing for a zing! 🙂

Rainbow Bowl 1

Dahl, Soaked and cooked Quinoa, Steamed Broccolini, Activated Sunflower Seeds, Roasted Beetroot, Roasted Capsicum

Rainbow Bowl 2

Soaked and cooked Quinoa, Steamed asparagus, Veggie Chilli Con Carne, Roasted Beetroot, Chopped Shallots, Roasted Balsamic Carrot & Capsicum, Organic Corn Kernels

Healthy Cauliflower Rice Bowl

Rainbow Bowl 3

Cauliflower Rice, Roasted Beetroot, Stir-fried Asian Greens, Dahl

Rainbow Bowl

Rainbow Bowl 4

Quinoa, Stir-fried Asparagus and Bok Choy, Roasted Balsamic Carrots, Roasted Beetroot