Below are some examples of rainbow bowls which are quick, convenient and healthy on-the-go bowls to keep your nutrition up and your weight down. I suggest adding wild-caught salmon or a boiled egg for added protein.
You might notice that many ingredients are repeated. This is because when I buy my fresh organic vegetables from the market, I typically buy a lot, then roast, stir-fry or steam and keep them in the fridge to assemble into bowls as needed. Check out my convenient healthy tips here. This cuts down a lot of the preparation time. I do most of the roasting, stir-frying and steaming on the weekend so they are all ready during the week.
Serve with Asian style Dressing for a zing! 🙂