Good health in life is everything, yet changing your diet and bad habits can be confusing, and quite confronting.


Christine gave me clarity on the “how” – reading labels, choosing foods wisely and monitoring my health holistically.


The key though was the construct Christine taught me, which was about personally creating and owning the process.


Changing is personal – and for me, I didn’t happen right away. I’m a work-in-progress but so far, so good  ?