Avoid alcohol, tobacco and drugs (prescription and recreational)
Avoid preservatives, additives, colourings, flavourings in food
Switch out amalgams in teeth
Avoid plastic in your food or water
Avoid deep sea fish or eat with chelates (coriander, parsley, garlic)
Filter water. Avoid drinking cold water
Avoid chemicals in dry cleaning, scotch guarding, non-stick cookware etc
Drink 500mls to 1 litre of water upon rising, preferably warm not cold water
Drink warm water with lemon first thing in the morning. See my recipe for morning detox drink here. If you are concerned about tooth wear, rinse with bi-carb soda diluted in water immediately after drinking.
Download “Think Dirty” app and find out if your personal care products contain toxins. Download for Apple here. Download for Google Play here
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