Are you a busy professional with little or no time for yourself? Do you feel that you could be healthier but don’t have the time or inclination to find out what you can do? Perhaps you have an inkling that you could perform better if you were healthier? Perhaps you feel stressed and deep down you know that this is holding you back from your full potential?
If so, I know how you feel! I felt exactly the same way. I was a typical corporate executive, working 14-hour days achieving my targets and KPI’s. I was myopically focused on work. However, deep down, I knew that I was not performing at my best because I wasn’t looking after myself. I worked hard and I was optimistic about my future. Until….. my body sent me a signal. A pretty loud signal! I got sick. Seriously sick.
Since that horrible birthday present in 2011, I’ve been focusing on becoming healthier. It wasn’t easy. I made a lot of mistakes along the way but I can now say, I’m healthier than I’ve ever been. Having run that race, I’m now passionately committed to helping others avoid the same fate.
Using my experience in the corporate world, my holistic health training and evidence-based research, I developed a step-by-step methodology to attain holistic health. This process is specifically developed for busy people.
So what is holistic health and why is attaining it important? Well to me, holistic health is not only a healthy body (think disease-free) but also a healthy mind (think less stress) and healthy spirit (think emotional wellbeing). The result is increased performance and contentment at work, home, gym and life in general!
I define holistic health with the SENST wheel – Stress, Exercise, Nutrition, Sleep and Toxins