Roasted Cauliflower Broccoli & Kale Soup

Roasted Cauliflower Broccoli & Kale Soup

This soup is so filling and nutritious, you wont need to eat anything else.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Appetizer
Cuisine: Healthy
Keyword: broccoli, cauliflower, kale, soup


  • 1 small cauliflower cut into florets and chop stem and leaves
  • 1 head broccoli cut into florets and chop stem
  • 1 bunch kale choppped
  • 5 cups stock or filtered water
  • 2 onions chopped
  • 3-4 cloves garlic unpeeled
  • 1 teaspoon dried chilli
  • ½ teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 4 tablespoons extra virgin olive oil
  • salt & pepper to taste


  • Preheat a fan-forced oven to 180°C
  • Line an oven tray with baking paper
  • Place cauliflower, broccoli and whole unpeeled garlic cloves on a lined baking tray
  • Drizzle with olive oil and sprinkle with paprika, cayenne pepper, salt and pepper
  • Roast for 20-30 minutes, until soft, turning and mixing the olive oil and spices a couple of times
  • In a large pot, sauté leek and onions with ghee or butter and dried chilli. As they dry out, keep adding water to ensure they don't stick. You are going for a thick caramel consistency
    caramelised onions for chicken or beef liver pate
  • Add remaining stock/filtered water and chopped kale and bring to the boil
  • Peel the roasted garlic
    roasted garlic
  • Add roasted veggies and peeled garlic to the pot
    adding roasted broccoli and cauliflower to roasted broccoli cauliflower and kale soup
  • Bring to the boil and simmer for 5 minutes
  • Use either a stick blender to blend in the pot or cool then puree in a food processor or blender until smooth
    roasted broccoli cauliflower and kale soup